Weigh In record (no journal entry) for 11 January 2024
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229.1 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1818 kcal
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Fat: 72.17g | Prot: 95.61g | Carb: 187.73g.
Breakfast: Upfront Protein Bar Cacao Zeezout. Lunch: Kinder Chocolade, Boni Emmental, Delhaize Kippenwit met Tuinkruiden, Ei, Aldi Sandwich , Bruine Boterham. Dinner: Rucola Sla, Dr Oetker Pizza The Good Baker Bolognaise Meat Free. Snacks/Other: Appel, Milka Leo Go Mini. more...
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gaining 0.4 lb a week
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