Weigh In record (no journal entry) for 11 January 2024
|
192.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1060 kcal
|
Fat: 54.31g | Prot: 56.04g | Carb: 87.32g.
Breakfast: Nestlé Dolce Gusto Galak. Lunch: Filé Mignon Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: McCain Batata Airfryer, Ceratti Tender, Hellmann's Maionese. Snacks/Other: Yoki Amendoim Descascado Salgado, Abacaxi, Bauducco Chocottone, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Abacaxi. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|