Weigh In record (no journal entry) for 11 January 2024
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164.8 lb
Lost so far: 11.6 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2024:
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322 kcal
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Fat: 15.04g | Prot: 30.08g | Carb: 14.05g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Pure Via Stevia, Grove Mosterd, AH Witte Wijnazijn, Zaanse Halfvolle Mayo, Campina Griekse Stijl 2%, AH Gerookte Kipfilet, Bleekselderij, AH Snoeptomaatjes, AH Kleine Augurken Zoetzuur, AH Veldsla, KHA muffin met ei, spinazie en kip. more...
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losing 3.9 lb a week
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