angie-leigh's Journal, 11 January 2024

169.8 lb Lost so far: 20.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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959 kcal

Fat: 29.37g | Prot: 56.00g | Carb: 87.81g.   Dinner: Woolworths Lite Milk, Equal Sweetener, Lean Cuisine Spaghetti Bolognese. Snacks/Other: Bananas, Gippsland Dairy Smooth & Creamy Yoghurt, Aussie Bodies Lo Carb Salted Caramel Fudge, Aussie Bodies Low Carb Whipped Mint Choc, Fibre One Lemon Drizzle Square, Atkins Advantage Fudge Caramel Bar. more...

550 kcal

Activities & Exercise: running workout - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...