Weigh In record (no journal entry) for 11 January 2024
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1075 kcal
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Fat: 42.66g | Prot: 87.49g | Carb: 80.71g.
Breakfast: Panco Bolacha Maria, Tirolez Creme de Ricota Light, Ovo, Wickbold Pão 100% Integral Whey Protein. Lunch: Ovo de Codorna, Salmão, Vapza Mandioquinha, Vapza Carne Seca, Soya Óleo de Soja, Farinha Branca, Tilápia (Peixe) (Cozido,em Calor Seco), Dicel Palmito de Pupunha. Dinner: Qualitá Uva sem Semente Crimson, Gomes da Costa Salada de Atum com Batata. Snacks/Other: Casa de Bolos Bolo Formigueiro. more...
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gaining 1.5 lb a week
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