Weigh In record (no journal entry) for 11 January 2024
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145.7 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1868 kcal
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Fat: 148.23g | Prot: 71.95g | Carb: 37.62g.
Breakfast: Kaffee, Simply Keto MCT Creamer. Lunch: Bley Oldenburger Pinkel, Gut & Günstig Grünkohl. Dinner: Gyros Überbacken, Rougette Ofenkäse Smoky Onion. Snacks/Other: Mio Mio Cola Zero, Kaffee, Simply Keto MCT Creamer, Frankonia Chocolat No Sugar Added Nougat. more...
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gaining 1.5 lb a week
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