pete1901's Journal, 05 May 2015

140.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 55.07g | Prot: 61.16g | Carb: 158.51g.   Breakfast: Trader Joe's Organic Light String Cheese, Stonyfield Farm Organic Lowfat Plain Yogurt, Sunrise Growers Organic Antioxidant Blend, Kirkland Signature Vanilla Soymilk, Coffee. Lunch: Broccoli Flower Clusters, Cucumber (with Peel), Del Monte Mandarin Orange Cup, Kidney Beans (Canned), Hanover Chick Peas, Newman's Own Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Mixed Salad Greens, Tomatoes, Water. Dinner: Okra, Cauliflower, Honey, Peppermint (Mint), Lime, Garlic, A Taste of Thai Lite Coconut Milk, Trader Joe's White Basmati Rice, Curry Powder, Trader Joe's Dried Apricots, Stonewall Kitchen Tamarind Sauce, Cilantro, Spinach (Chopped or Leaf, Frozen), The Greek Gods Greek Yogurt, Great Value Lentils, Spectrum Organic Virgin Coconut Oil, Butter, Salmon. Snacks/Other: Lagunitas Lagunitas IPA, Red Table Wine. more...

1875 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...