Weigh In record (no journal entry) for 11 January 2024
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1610 kcal
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Fat: 78.12g | Prot: 62.16g | Carb: 159.85g.
Breakfast: Carrefour Fibra 5 Fruits Secs, Kiwi, Andros Jus d'ananas. Lunch: Knorr Velouté de Champignons Crème. Dinner: Toblerone Toblerone, Brossard Le Moelleux au Chocolat, Deluxe Bouchons du Quercy, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses, Les Croisés Grana Padano, Mowi Saumon Traiteur Thym Citron. more...
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losing 1.5 lb a week
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