Weigh In record (no journal entry) for 10 August 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2517 kcal
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Fat: 84.95g | Prot: 132.40g | Carb: 318.80g.
Breakfast: Atlantic Cod, Cheerios. Lunch: Sun Chips Garden Salsa, 6" Turkey Breast. Dinner: Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Trail Mix. more...
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2838 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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