muff50's Journal, 10 August 2011

262.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 65.96g | Prot: 65.99g | Carb: 166.45g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Green Snap Beans (Frozen), Italian Dressing (made with Vinegar and Oil), Butterflied Pork Tenderloin BBQ. Dinner: Garden Salsa, Boiled Egg, Butter (Salted), Mixed Vegetables (Frozen). Snacks/Other: Turkey Sausage, Canned Peaches, Red Delicious Apples. more...

4430 kcal

Activities & Exercise: Golf (walking) - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...