Weigh In record (no journal entry) for 11 January 2024
|
121.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1049 kcal
|
Fat: 45.34g | Prot: 53.86g | Carb: 114.56g.
Breakfast: Bruine Boterham, Boterhammenworst. Lunch: Knorr Soep Tomaat Groenten met Balletjes, Boterhammenworst, Aldi Sandwich , Bruine Boterham. Dinner: OLA Viennetta Vanille, Boni Fruityoghurt, Knorr Vleesjus, Colruyt Kalkoengebraad, Spinaziepuree. Snacks/Other: Côte d'Or Mignonnette Melk, Mandarijn, Boni Fruityoghurt. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WeWillDanceAgain's weight history
|