Weigh In record (no journal entry) for 11 January 2024
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144.6 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1991 kcal
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Fat: 124.81g | Prot: 139.42g | Carb: 82.84g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Orangen, Ei, Kerrygold Butter, Bongrain Saint Agur. Lunch: Alnatura Erdnuss Mus. Dinner: Porree, Buko Tomate & Hartkäse, Erlenhof Kulturchampignons, Lidl Bio Rinderhackfleisch. Snacks/Other: Milbona High Protein Grießpudding Zimt, Granatapfel, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 12.3 lb a week
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