Swiftfalcon240's Journal, 05 May 2015

180.6 lb Lost so far: 8.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 28.55g | Prot: 59.85g | Carb: 168.16g.   Breakfast: Teriyaki Baste & Glaze, Mixed Vegetables, Mushrooms, Boneless Skinless Chicken Breast, yakisoba noodles. Lunch: Blueberry Muffins, Strawberries. Dinner: Rotisserie Chicken, Mashed Potato. Snacks/Other: Voltage (Bottle). more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...