Weigh In record (no journal entry) for 11 January 2024
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172.8 lb
Lost so far: 67.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1000 kcal
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Fat: 51.73g | Prot: 51.58g | Carb: 73.17g.
Breakfast: Магнит Яблоко Красное. Lunch: Смак Хлеб Славянский, Яичный Белок, Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Помидоры. Dinner: Магнит Яблоко Красное, Огурец (с Кожурой), Bombbar Muesli Peanut. more...
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losing 10.0 lb a week
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