Weigh In record (no journal entry) for 05 May 2015
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296.0 lb
Lost so far: 72.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1324 kcal
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Fat: 75.35g | Prot: 58.98g | Carb: 108.48g.
Breakfast: Farmer John Classic Smoked Polish Sausage, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Dinner: Provolone Cheese, Trader Joe's Columbus Salame, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips, Tea with Milk. more...
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4445 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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