Weigh In record (no journal entry) for 11 January 2024
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1906 kcal
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Fat: 107.20g | Prot: 107.67g | Carb: 132.11g.
Breakfast: Zucker, Äpfel, Coop Naturaplan Bio Vollmilch 3,9%. Lunch: Valflora Crème Fraîche, Mais-Tortillas, Kidneybohnen (Dose), Migros Pouletschenkel, Avocado. Dinner: Yfood Smooth Vanilla. more...
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losing 1.5 lb a week
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