Weigh In record (no journal entry) for 11 January 2024
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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997 kcal
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Fat: 46.19g | Prot: 34.46g | Carb: 109.84g.
Breakfast: Вишнёвый пирог на пресном тесте, Лента Печенье Кунжутное, Картошка Вареная, Вареное Яйцо, Вкуснотеево Молоко 3,8%, Сахар. Lunch: Первый Вкус Сметана 15%, Оливье. more...
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gaining 0.5 lb a week
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