Weigh In record (no journal entry) for 11 January 2024
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311.7 lb
Lost so far: 41.0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1404 kcal
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Fat: 50.16g | Prot: 66.14g | Carb: 168.70g.
Breakfast: Fried Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Bananas. Dinner: Red Hot Chilli Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fried Egg, Fatti's & Moni's Spaghetti. Snacks/Other: Cheddar Cheese . more...
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losing 1.1 lb a week
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