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got to make some changes!
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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2225 kcal
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Fat: 162.66g | Prot: 100.62g | Carb: 94.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Kale, Kroger Balsamic Vinaigrette Dressing, Earthbound Farm Romaine, Kirkland Signature Halved Pecans, Market Pantry Strawberries, Athenos Natural Crumbled Feta Cheese, Swiss Cheese. Dinner: Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips, Cheddar Cheese, Franz Hamburger Buns, Oscar Mayer Traditional Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Franz Hamburger Buns, Oscar Mayer Traditional Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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steady weight
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