Weigh In record (no journal entry) for 11 January 2024
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192.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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978 kcal
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Fat: 52.96g | Prot: 38.68g | Carb: 94.69g.
Breakfast: Pomegranate Juice, Ghee, Wheat Chapati, Scrambled Egg . Snacks/Other: Bananas . more...
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losing 10.8 lb a week
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fitwiththomas's weight history
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