Weigh In record (no journal entry) for 11 January 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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48 kcal
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Fat: 0.30g | Prot: 10.49g | Carb: 0.27g.
Breakfast: Scitec Nutrition L-Glutamina, Café Expresso, Nespresso Café Expresso, Café. more...
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gaining 15.4 lb a week
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