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Been a rough couple of weeks and have definitely slacked. I have been painting and we finished that Sunday. Started a new job this week and getting used to a new schedule. It’s rough when it’s dark when I leave the house and when I get off work but went to the gym today and did a small workout. Need to get back into the habit of counting my calories and making sure I’m getting a workout in. So far I am not succeeding this month but the month is still only at day 9. Time to push for motivation or get some disciple going!!
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1173 kcal
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Fat: 37.49g | Prot: 27.67g | Carb: 187.03g.
Breakfast: Lipton Sweetened Iced Tea. Lunch: Village Inn Dr Pepper, Prego Ready Meals Creamy Tomato Penne. Dinner: Tessemae's Balsamic Dressing, New York Texas Toast Seasoned Croutons, Modern Mill Salad Topper - Protein Packed, Lettuce Salad with Assorted Vegetables, Apples , Private Selection Italian Dry Salami, Trader Joe's Sri Lankan Organic Mango Chutney, Lowes Foods Sliced Pepper Jack Cheese , Crunchmaster Toasted Sesame Rice Crackers. more...
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1608 kcal
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Activities & Exercise:
Power Walking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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