Noelydoley's Journal, 11 January 2024

162.5 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 32.55g | Prot: 61.48g | Carb: 144.17g.   Breakfast: Angas Park Pitted Prunes, Walnuts, Coles Light Greek Style Yoghurt. Lunch: Avocado, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meatballs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Samboy Barbecue Crinkle Cut Potato Chips, Nectarines , Plum, Figs . more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Garmin - 22 hours and 37 minutes. more...