|
starting a new regiment since the 4th
|
206.7 lb
Lost so far: 120.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1324 kcal
|
Fat: 63.80g | Prot: 108.89g | Carb: 105.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Mixed Berry Almond Cereal, Bananas , 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Hormel Black Label Bacon Thick Slices, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Egg, Sugardale Prestige Smoked Ham Butt Portion, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
|
gaining 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillFITNESS's weight history
|