B34RDY's Journal, 10 August 2011

188.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

---

3379 kcal

Fat: 81.56g | Prot: 114.81g | Carb: 492.11g.   Breakfast: Toasted Multigrain Bread. Lunch: Cheddar Cheese, Ciabatta, Chicken Schnitzel, Mayonnaise, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Baked or Broiled Salmon, Red Onions, Lettuce, Tomatoes, White Potatoes (Flesh and Skin), Cucumber (Peeled), Scallions or Spring Onions. Snacks/Other: Cheese and Onion Crisps, Chianti Wine, Sugar, Coffee. more...

3219 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 5 minutes, Standing - 30 minutes. more...