Weigh In record (no journal entry) for 05 May 2015
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225.0 lb
Lost so far: 68.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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621 kcal
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Fat: 31.89g | Prot: 79.24g | Carb: 19.99g.
Breakfast: genepro genepro medical grade protein . Lunch: Broccoli , Baby Spinach, Avocados , genepro genepro medical grade protein , Hidden Valley Original Ranch Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 0.6 lb a week
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i can do it's weight history
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