papa_880's Journal, 11 January 2024

體脂33.9%
昨天午餐吃青花驕麻辣鍋

133.4 lb Lost so far: 20.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 68.32g | Prot: 74.06g | Carb: 223.16g.   Breakfast: 麥當勞 (McDonald's) 起司豬排Q吐司. Lunch: 湯, 鴨肉, 南北坊 雞絲麵. Dinner: 炸豬排（麵包糠或麵粉）, 炒青菜, iFit 古早肉燥拌飯. Snacks/Other: 草莓, 櫻桃, 橘子, Lady M 原味千層. more...

1677 kcal

Activities & Exercise: Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...