Weigh In record (no journal entry) for 10 January 2024
|
137.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
784 kcal
|
Fat: 33.45g | Prot: 15.70g | Carb: 107.72g.
Afternoon Tea: Trader Joe's Raw Brazil Nuts, Silk Dairy Free Half & Half. Dinner: Japanese Sweet Potato, Red Cabbage , Trader Joe's Ciabatta Demi-Baguette, Follow Your Heart Feta, Skinnygirl Balsamic Vinaigrette, Creamy Vegan Mushroom & Kale Soup, Grape Tomatoes, Red Onions, Cucumber (with Peel), Lime Juice, Avocados, Mixed Salad Greens. Snacks/Other: Mt. Olive Sweet Gherkins, Babybel Plant Based Cheese, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gemini Butterfly's weight history
|