Weigh In record (no journal entry) for 11 January 2024
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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927 kcal
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Fat: 59.80g | Prot: 44.58g | Carb: 58.27g.
Breakfast: Coffee & Cream. Lunch: Cappuccino, Tossed salad, Barramundi. Dinner: Boiled Egg, Coles Creamy Pasta Salad, Beetroot, Mayonnaise, Cucumber (with Peel), Lettuce, Tomatoes, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Cappuccino. more...
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losing 7.7 lb a week
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Black Bess's weight history
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