Weigh In record (no journal entry) for 06 January 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1430 kcal
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Fat: 82.10g | Prot: 71.49g | Carb: 111.86g.
Lunch: Continente Sopa Courgette e Espinafres, Manteiga (com Sal), Pão Torrado. Dinner: Brócolos Cozidos (de Bróculos Congelados), Mercadona Filetes de Pescada . Snacks/Other: Milbona Queijo com Nozes, Mercadona Tostas + Proteínas, Alpro Soya Red Fruits, Maçã. more...
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steady weight
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