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還好真的有掉秤了！
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119.7 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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554 kcal
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Fat: 25.70g | Prot: 58.62g | Carb: 49.92g.
Lunch: 巴沙魚, 富統 熟雞胸肉, Costco 科克蘭去尾熟蝦仁, 煮熟的三文魚. Dinner: 黃豆芽, 白蘿蔔, 木耳, 橄欖油, 龍鳳 冷凍毛豆仁, 秋葵（冷凍）, 花椰菜米炒飯. more...
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1775 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Standing - 1 hour, Grocery Shopping - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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