Weigh In record (no journal entry) for 10 January 2024
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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758 kcal
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Fat: 36.43g | Prot: 30.11g | Carb: 79.17g.
Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Toasted Whole Wheat Bread, Avocados. Dinner: Egg. more...
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losing 4.6 lb a week
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