Weigh In record (no journal entry) for 09 January 2024
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1105 kcal
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Fat: 62.09g | Prot: 41.27g | Carb: 103.44g.
Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Woolworths Indian Style Tomatoes, Baby Spinach, Avocados, Egg. Dinner: Toasted Whole Wheat Bread , Avocados . Snacks/Other: Almonds . more...
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losing 7.7 lb a week
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