Weigh In record (no journal entry) for 10 January 2024
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1791 kcal
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Fat: 69.93g | Prot: 101.88g | Carb: 192.54g.
Breakfast: Maple Leaf Chicken Bacon, Kraft Fat Free Cheese Slice, Egg, Dempster's English Muffin, Bananas. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Chocolate Ice Cream Cone with Nuts. more...
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steady weight
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