Weigh In record (no journal entry) for 10 January 2024
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137.6 lb
Lost so far: 11.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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919 kcal
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Fat: 30.89g | Prot: 70.50g | Carb: 87.37g.
Breakfast: Ovo Cozido, Piraquê Biscoito Água Gergelim, Danone YoPRO 15G High Protein Doce de Leite, Filé de Frango Grelhado, Padaria Pão Francês, Batata Doce Cozida, Mamão Papaia, Aviação Manteiga com Sal. more...
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gaining 0.9 lb a week
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marcelapaivafarias's weight history
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