Weigh In record (no journal entry) for 10 January 2024
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1698 kcal
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Fat: 44.90g | Prot: 90.73g | Carb: 186.09g.
Breakfast: Shurfine 2% Reduced Fat Milk. Lunch: Avocados , Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt. Dinner: Aldi Top Round Steak, Argo Corn Starch, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Broccoli , Snow or Sugar Snap Peas . Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Bacardi Superior Rum, Se Grocers Popping Corn Se Grocers Popping Corn. more...
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losing 5.3 lb a week
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epizzo39's weight history
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