Weigh In record (no journal entry) for 10 January 2024
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218.9 lb
Lost so far: 28.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2029 kcal
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Fat: 89.48g | Prot: 96.34g | Carb: 222.71g.
Breakfast: 2% Fat Milk, P90X Oatmeal Pancakes. Lunch: Great Value Sweet Peas, Great Value Instant Mashed Potatoes, Chicken Breast. Dinner: Eating Right Chicken Gumbo Soup. Snacks/Other: Chocolate Chip Cookie, Sugared or Glazed Doughnuts, Smoked Beef Sausage Stick, Great Value Cashew Halves & Pieces. more...
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losing 7.7 lb a week
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