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Starting the year, having put nearly a stone on since my lowest weight. Positively & consistently eating better, making sure I do the exercise, I’ve done it before & I can do it again. 💪🏼
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164.9 lb
Lost so far: 39.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1342 kcal
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Fat: 45.35g | Prot: 53.90g | Carb: 181.66g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Tesco Blackberries, Nectarines , Bananas . Dinner: Sesame Snaps Sesame Snaps, Garlic , Heinz Tomato Ketchup, Rowse Pure & Natural Honey, Waitrose Ketjap Manis, Amoy Dark Soy Sauce, Minced Beef (90% Lean / 10% Fat) , Blue Dragon Medium Egg Noodles, Tesco Carrot, Tesco Finest Tenderstem Broccoli. Snacks/Other: Tesco Cheese Twist, Cadbury Creme Egg Ice Cream. more...
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gaining 0.7 lb a week
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