travfourr's Journal, 10 January 2024

206.7 lb Lost so far: 17.4 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 56.40g | Prot: 245.08g | Carb: 175.94g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Coffee, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Natural Grain 12 Grain Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Other: Primal Harvest Collagen, Whey, Bananas, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. more...

3338 kcal

Activities & Exercise: Elliptical - 31 minutes, Fitbit - 23 hours and 29 minutes. more...