Weigh In record (no journal entry) for 10 January 2024
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306.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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920 kcal
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Fat: 51.18g | Prot: 63.41g | Carb: 56.64g.
Breakfast: Espresso Coffee, Honey , Whole Milk. Dinner: Peanuts, Onions , Asparagus , Broccoli , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower, Pork Sausage (Cooked) , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . more...
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losing 23.8 lb a week
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