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not good
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231.3 lb
Lost so far: 88.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2377 kcal
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Fat: 84.98g | Prot: 100.12g | Carb: 301.49g.
Breakfast: Crunchy Nut with Semi-Skimmed Milk, Crunchy Nut with Semi-Skimmed Milk. Lunch: Creamed Chicken Soup, Bananas, Dark Rye Crispbread. Dinner: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Seafood Sticks, Prawns, Light, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Belgian Choc Hot Chocolate, Hoisin Duck Wrap, Digestives. more...
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2996 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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