wade17's Journal, 05 May 2015

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 61.37g | Prot: 57.28g | Carb: 315.15g.   Dinner: Tostitos Cantina Thin & Crispy, Fried Rice, Utz Extra Dark Specials Pretzels. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Pear, Oranges. more...

2751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, SEX - 6 minutes, Driving - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...