Weigh In record (no journal entry) for 05 May 2015
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1299 kcal
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Fat: 69.18g | Prot: 93.15g | Carb: 80.51g.
Breakfast: Egg, Thomas' Light English Muffin, Butter. Lunch: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Skinless Chicken Breast, Peanut Butter Cookie, Dole Banana Dippers, Wonderful Halos Mandarin Oranges, Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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