Weigh In record (no journal entry) for 05 May 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1912 kcal
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Fat: 72.41g | Prot: 86.15g | Carb: 220.01g.
Breakfast: Marmalade, Nature's Own All Natural 100% Whole Wheat Bread, Cream (Half & Half), Coffee, Sugar. Lunch: Mellow Mushroom Cheese & Pepperoni Pizza, Carley's Soft Baked Lemon Cookies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), dole All Natural Chopped Salad Kit - Chipotle & Cheddar. Dinner: Cooked Mushrooms, Bacon, Scrambled Egg. Snacks/Other: Gin and Tonic, Talenti Southern Butter Pecan Gelato, Beer. more...
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losing 1.4 lb a week
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