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Those new supplements didn’t help me go to the bathroom they in fact hindered me so I stopped taking them and even asked for a refund because they were pricey. Took actual laxatives last night which I rarely take and I just barely went to the bathroom this morning. Need to switch it up and do something different. Drink more water, etc. gotta get rid of this bloat feeling
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160.6 lb
Lost so far: 5.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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