Weigh In record (no journal entry) for 10 January 2024
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182.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1549 kcal
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Fat: 55.57g | Prot: 106.40g | Carb: 168.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blackberries, Black Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Rachel's Kettle Chips, Quiznos 4-Inch Italian Meatball Sub. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Premier Nutrition High Protein Shake - Chocolate, Honeycrisp Apples. Snacks/Other: 4C Natural Raspberry Iced Tea Mix, Driscoll's Blackberries. more...
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steady weight
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Cheylynn's weight history
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