Weigh In record (no journal entry) for 10 January 2024
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115.1 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1006 kcal
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Fat: 57.10g | Prot: 59.86g | Carb: 64.02g.
Breakfast: Costco 起司麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 馬鈴薯, 荷蘭豆, 全聯 茼蒿, 芥蘭, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 義美 大黑豆乾. Dinner: 土魠魚, 高麗菜, 大頭菜, 雞胸肉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 13.9 lb a week
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