mkinternational08's Journal, 10 January 2024

217.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 46.61g | Prot: 33.57g | Carb: 80.80g.   Breakfast: Cumberland Farms Eggs & Cheddar Cheese. Lunch: Maruchan Beef Ramen Noodle. Snacks/Other: Fried Plantain, Coffee with Cream. more...

2708 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...