|
sadly things have gotten worse on the weight front but I'm not going to give up.
new year fresh start. time to really focus on this now. does anyone have any good tips for how to create a sustainable program?
|
255.7 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1758 kcal
|
Fat: 140.82g | Prot: 99.30g | Carb: 25.53g.
Breakfast: Tesco Medium Eggs, Olive Oil , Waitrose Chorizo Ring, Tesco Finest Portobello Mushrooms, Waitrose Padron Peppers. Lunch: Aspall Organic Cyder Vinegar, Olive Oil , Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, M&S Food Greek Salad, M&S Food Just Add Outdoor Bread Smoked Bacon Strips. Snacks/Other: M&S Food Just Add Outdoor Bread Smoked Bacon Strips, Asda Semi-Skimmed Milk, Coffee. more...
|
gaining 1.3 lb a week
|