Graciela.Lado's Journal, 05 May 2015

Graciela.Lado's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2015

191.0 lb Lost so far: 24.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2015:

496 kcal

Fat: 6.19g | Prot: 50.13g | Carb: 67.62g. Breakfast: Navels Oranges. Lunch: Strawberries, Grape Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Asparagus, Haddock. Snacks/Other: Vita Vigor Garlic Breadsticks. more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Graciela.Lado's weight history

view complete history

Graciela.Lado's Journal, 05 May 2015

Submit a Comment

Other Related Links

Members

Graciela.Lado's weight history